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Cheese, muenster


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 296.296 10737.241 7.054
Vitamin A (IU) mcg 1012.345 52714.285 68.235
Vitamin B-6 mcg 0.056 12 0.082
Vitamin B-12 ug 1.47 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.246 45 0.181
Vitamin K ug 2.469 1640 0.691
Phosphorus (P) mg 469.135 9913.043 92.857
Potassium (K) mg 134.038 16500 174.897
Manganese (Mn) mg 0.102 88.1 31.25
Sodium (Na) mg 627.865 38750 0.993
Selenium (Se) ug 14.462 1917.107 136.283
Calcium (Ca) mg 716.049 7369.565 3.513
Zinc (Zn) mg 2.821 90.809 0.551
Iron (Fe) mg 0.423 97.692 1.142
Magnesium (Mg) mg 28.218 532.627 20
Copper (Cu) mg 0.031 14.588 0.086
Energy (Calories) KCal 366.843 898.437 200.904
Cholesterol mg 95.238 1234.939 0.000
Protein g 23.421 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 1.128 100 1.684
Carbon Hydrote g 1.128 100 16
Fat g 30.052 100 3.268
Total Saturated fatty acids g 19.114 51.366 0.809
Total polyunsaturated fatty acids g 0.659 65.698 0.51
Pantothenic acid g 0.19 35.5 0.273
Total monounsaturated fatty acids g 8.712 74.647 0.949
Moisture (water) g 41.763 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 14.109 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 10.582 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.102 88.1 0.993
Thiamin mg 0.014 9.02 0.073
Riboflavin mg 0.32 8.06 0.126




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